Well this is day 14, through 13 days I have lost 20.5 pounds. My goal is to loss over 100 pounds. the ignite 15 system has given me a great jump start. The system is easy to follow, so i know I will be able to continue to follow it long enough to get down to my desired weight. For folks like me that have a lot of weight to loss finding a plan that you can follow long term is key, and with every 7th day being a free day helps. Not only did i get to eat some things that would never be allowed on a normal diet on my first day #7, but by eating normally for a day I re-ignited my weight loss and I lost 1.8 pounds on both day #8 and #9. Thank you Mike Page for a awesome system, Thank you DrinkACT for awesome products. If you need to loss 5 pounds or 100 pounds this is the perfect system to follow for a long healthy life.