THE IGNITE15 BODY TRANSFORMATION SYSTEM

Ready, Aim, Fire and IGNITE Your Metabolism!*

The Ignite15 Body Transformation System is an easy-to-follow eating plan that's designed to help you rev up your metabolism so you can lose weight faster. It's protein-intense to help you build muscle--which burns more calories than fat. Plus, there are no point values to calculate and no calories to count--so you can focus on reaching your ideal, healthy weight!*

RULES OF THUMB

Start and end the day with a high protein meal, completing your meal by 7pm to allow your body to digest, absorb, reset and replenish for optimal health.*

Drink half your body weight in ounces of water daily to detoxify and keep your body functioning optimally.*

Eat about half your body weight in grams of protein daily to help build fat-burning muscle.*

IGNITE15 INTAKE SCHEDULE

Day 1 - High Protein only (Shake Down™ Shakes, Lean Meats)
Day 2 - High Protein only (Shakes, Lean Meats)
Day 3 - High Protein/Low Carbs (Shakes, Lean Meats, Eggs, NF/LF Cheese; Low-carb Veggies with Lunch)
Day 4 - High Protein only (Shakes, Lean Meats, Eggs, NF/LF Cheese)
Day 5 - High Protein/Low Carbs (Shakes, Lean Meats, Eggs, NF/LF Cheese; Low-carb Veggies with Lunch)
Day 6 - High Protein only (Shakes, Lean Meats, Eggs, NF/LF Cheese)
Day 7 - Free day
Day 8 - High Protein only (Shakes, Lean Meats)
Day 9 - High Protein only (Shakes, Lean Meats)
Day 10 - High Protein/Low Carbs (Shakes, Lean Meats, Eggs, NF/LF Cheese; Low-carb Veggies with Lunch)
Day 11 - High Protein only (Shakes, Lean Meats, Eggs, NF/LF Cheese)
Day 12 - High Protein/Low Carbs (Shakes, Lean Meats, Eggs, NF/LF Cheese; Low-carb Veggies with Lunch)
Day 13 - High Protein only (Shakes, Lean Meats, Eggs, NF/LF Cheese)
Day 14 - Free day
Day 15 - High Protein only (Shakes, Lean Meats)
www.drop10now.com